Cold Weather Motivation Tips From Jersey PT
As the seasons change, it can become tempting to stay inside and hibernate. The combination of colder weather and darker days makes it much harder to motivate ourselves to leave the warmth of our homes and be active. However, decreasing activity levels can contribute to weight gain, joint stiffness, cardiovascular health issues, and can intensify those feelings of seasonal “blues”. Jersey PT put together these 7 tips to help with Cold Weather Motivation and get you bundled up and on your feet again!