Health Tips

Cold Weather Motivation Tips From Jersey PT

As the seasons change, it can become tempting to stay inside and hibernate. The combination of colder weather and darker days makes it much harder to motivate ourselves to leave the warmth of our homes and be active. However, decreasing activity levels can contribute to weight gain, joint stiffness, cardiovascular health issues, and can intensify those feelings of seasonal “blues”. Jersey PT put together these 7 tips to help with Cold Weather Motivation and get you bundled up and on your feet again!

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Direct Access In New Jersey

Direct Access In New Jersey: Did You Know? With Direct Access you can see a Physical Therapist without a prescription from the doctor! Direct Access:

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Setting Up Your Workspace

Simple Changes That Can Reduce Pain and Avoid Injuries With so many of us spending our days in front of a computer at work or

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Kinesio Tape FAQs With Mike

Michael Atzert PTA, BS, CKTP of Jersey Physical Therapy recently became a Certified Kinesio Taping Practitioner (CKTP). We asked him a few questions about kinesio

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