Jersey Physical Therapy is supporting the President’s Council on Fitness, Sports & Nutrition in honor of National Physical Fitness and Sports Month. During the month
As the warmer weather is approaching it is a time of year where people begin to take the covers off their pool and return to
As the warm Spring weather is settling in, most of us are finding ways to get outside and enjoy the fresh air. Many people take
Looking for a good way to track your food intake? Check out the USDA’s SuperTracker. If you are interested in knowing how many calories you consume,
Did you know that March is National Nutrition Month®? At Jersey PT we are committed to helping you achieve Positive Results, Every Day through the
According to the Centers for Disease Control and Prevention, 1 in 3 Americans, aged 65 and older, fall each year. More than half of those
While annual statistics are bleak when it comes to the success rates of New Year’s resolutions, don’t conclude that goal setting is a fruitless endeavor,
It has been quoted that “sitting is the new smoking”. Although this may be an exaggeration, prolonged sitting can wreak havoc on your neck and
A new article released by the American Physical Therapy Association (APTA) reviews peoples’ perceptions about the effects of aging on their bodies, their expectations for
The lure of a warm summer day is often difficult to resist. Whether your idea of a good time is golfing, cycling, hiking or fishing,
