Direct Access In New Jersey: Did You Know? With Direct Access In New Jersey you can see a Physical Therapist without a prescription from the

Since starting PT Maria has been getting stronger and each visit she has been able to progress her exercise program. Her pain has significantly improved and she has been able to move between classes and even dance without too much pain. We can’t wait to see how Maria’s transition continues.

As the seasons change, it can become tempting to stay inside and hibernate. The combination of colder weather and darker days makes it much harder to motivate ourselves to leave the warmth of our homes and be active. However, decreasing activity levels can contribute to weight gain, joint stiffness, cardiovascular health issues, and can intensify those feelings of seasonal “blues”. Jersey PT put together these 7 tips to help with Cold Weather Motivation and get you bundled up and on your feet again!