ONERO™ is a scientifically-backed exercise program developed specifically for people with osteopenia and osteoporosis. Created from the groundbreaking LIFTMOR (Lifting Intervention for Training Muscle and Osteoporosis Rehabilitation) trial, the program uses high-intensity resistance and impact training to improve:
ONERO™ is exercise prescribed with the right dosage, (frequency, intensity, duration), to trigger measurable improvements in bone health and is a safe, preventative treatment strategy for osteopenia and osteoporosis. A hallmark of the ONERO™ program is that clients participating are closely supervised by experienced clinicians who are certified in delivering the program.
Cost: Initial assessment: $200; Classes: $400/month for 2 classes/week – required to participate in 8 month program
Location: Held ONLY in Plainsboro at this point: held at Gravity Vault Princeton: 10 Schalks Crossing Rd Ste 1B, Plainsboro Township, NJ 08536
Interested: Text Dr. Marc Rubenstein at 732-718-0551
