Join Us For One Of Our Online Events!
Jersey Physical Therapy is hosting an Educational Class Series on Facebook Live.
How to Boost Your Immune System During the Pandemic Winter Months
(Via Move, Fuel, Recover, Endure and Connect)
Learn what the latest research says about exercise, nutrition, sleep, stress management and social connection. As well as how they can all boost our immune systems.
-Learn empowering strategies to create behavior change with healthy behaviors that will improve your health and boost your immune system.
To Watch Our Next Class Live or view recordings of previous classes, Go To Our Facebook Page https://www.facebook.com/JerseyPT/
This is a 5 part series.
Join Our Next Class Or Watch The Recordings
Watch Part One: How We Endure and Build Resilience
Watch Part Two on Element of “Recover”- Sleep Health
Part Three on Element of “Move” – exercise, activity
Wednesday January 13th at 12pm
Part Four Date TBA Element of “Fuel”- nutrition
Part Five Date TBA Element of “Connect” – social connection, loneliness